Jeremy Alber v200m/1:36r...10 row
2,000m
Meters
7:49.4
Time
1:57.3
Pace
134
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 18:11.0 |
| Overall Distance | 2,165m |
| Overall Time | 26:00.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 107 |
May 03, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 29 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 30 | |
| r: 1:36 | 16m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:47 | 13m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:54 | 16m | |||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 30 | |
| r: 1:51 | 25m | |||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 30 | |
| r: 1:57 | 20m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 30 | |
| r: 2:18 | 16m | |||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:05 | 16m | |||||
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:01 | 17m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:27 | 15m | |||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 29 | |
| r: 0:15 | 11m | |||||
| r165m |
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Workout Graph
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