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Jeremy Alber 20x250m/r row

5,000m

Meters

21:02.3

Time

2:06.2

Pace

310

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time21:02.3
Average Watts174
Calories Per Hour898
Stroke Rate29
Stroke Count624
Drag Factor107

May 05, 2023 05:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:02.3 5,000m 2:06.2 174 898 29
0:55.6 250m 1:51.2 255 1176 30
1:02.6 250m 2:05.2 178 913 30
0:58.7 250m 1:57.4 216 1044 30
1:05.6 250m 2:11.2 155 833 29
0:58.5 250m 1:57.0 219 1052 30
1:05.6 250m 2:11.2 155 833 29
0:58.4 250m 1:56.8 220 1055 30
1:06.2 250m 2:12.4 151 818 30
0:59.4 250m 1:58.8 209 1018 30
1:24.9 250m 2:49.8 71 546 29
0:58.0 250m 1:56.0 224 1071 30
1:05.6 250m 2:11.2 155 833 30
0:59.8 250m 1:59.6 205 1004 30
1:07.1 250m 2:14.2 145 798 30
0:59.4 250m 1:58.8 209 1018 30
1:06.6 250m 2:13.2 148 809 30
0:59.2 250m 1:58.4 211 1025 30
1:06.9 250m 2:13.8 146 802 30
0:59.1 250m 1:58.2 212 1029 29
1:05.1 250m 2:10.2 159 845 29
r0m

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Workout Graph

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