Jeremy Alber v20c/1:47r...5 row
1,367m
Meters
5:06.1
Time
1:51.9
Pace
100
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,468m |
| Overall Time | 16:14.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 108 |
May 09, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,367m | 1:51.9 | 249 | 1158 | 29 | |
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 30 | |
| r: 1:47 | 22m | |||||
| 1:03.2 | 278m | 1:53.6 | 238 | 1120 | 29 | |
| r: 1:47 | 22m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 30 | |
| r: 2:10 | 24m | |||||
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 31 | |
| r: 2:03 | 20m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:21 | 13m | |||||
| r101m |
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Workout Graph
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5 damper