Jeremy Alber v20c/1:43r...10 row
2,786m
Meters
10:33.3
Time
1:53.6
Pace
200
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:24.0 |
| Overall Distance | 2,968m |
| Overall Time | 30:57.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 107 |
May 11, 2023 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.3 | 2,786m | 1:53.6 | 238 | 1120 | 29 | |
| 1:09.5 | 293m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:43 | 24m | |||||
| 1:03.4 | 278m | 1:54.0 | 236 | 1112 | 29 | |
| r: 1:37 | 19m | |||||
| 1:00.5 | 272m | 1:51.2 | 254 | 1175 | 30 | |
| r: 1:46 | 19m | |||||
| 0:59.5 | 269m | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:01 | 20m | |||||
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:12 | 18m | |||||
| 1:04.3 | 281m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:07 | 16m | |||||
| 1:07.9 | 290m | 1:57.0 | 218 | 1050 | 30 | |
| r: 1:57 | 19m | |||||
| 1:04.1 | 280m | 1:54.4 | 233 | 1103 | 30 | |
| r: 2:07 | 17m | |||||
| 1:02.5 | 277m | 1:52.8 | 244 | 1138 | 30 | |
| r: 2:03 | 15m | |||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 30 | |
| r: 2:51 | 15m | |||||
| r182m |
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Workout Graph
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5 damper