Jeremy Alber v20c/1:58r...5 row
1,389m
Meters
5:15.1
Time
1:53.4
Pace
100
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 1,493m |
| Overall Time | 17:32.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 107 |
May 12, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,389m | 1:53.4 | 240 | 1125 | 29 | |
| 1:02.8 | 277m | 1:53.3 | 240 | 1126 | 30 | |
| r: 1:58 | 20m | |||||
| 1:00.1 | 271m | 1:50.8 | 257 | 1183 | 30 | |
| r: 2:13 | 25m | |||||
| 1:01.5 | 274m | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:28 | 23m | |||||
| 1:11.7 | 298m | 2:00.3 | 201 | 991 | 30 | |
| r: 2:47 | 19m | |||||
| 0:59.1 | 268m | 1:50.2 | 261 | 1198 | 30 | |
| r: 2:51 | 17m | |||||
| r104m |
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Workout Graph
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5 damper