Jeremy Alber v25c/2:04r...8 row
2,948m
Meters
11:42.7
Time
1:59.1
Pace
200
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 3,094m |
| Overall Time | 30:27.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 110 |
May 15, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.7 | 2,948m | 1:59.1 | 207 | 1011 | 30 | |
| 1:29.8 | 373m | 2:00.3 | 201 | 990 | 30 | |
| r: 2:04 | 19m | |||||
| 1:27.7 | 369m | 1:58.8 | 209 | 1017 | 30 | |
| r: 2:15 | 21m | |||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:22 | 15m | |||||
| 1:30.3 | 375m | 2:00.4 | 201 | 990 | 31 | |
| r: 2:44 | 19m | |||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 30 | |
| r: 2:48 | 17m | |||||
| 1:28.4 | 369m | 1:59.7 | 204 | 1000 | 30 | |
| r: 2:39 | 19m | |||||
| 1:26.6 | 366m | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:34 | 19m | |||||
| 1:25.5 | 363m | 1:57.7 | 214 | 1037 | 29 | |
| r: 1:19 | 17m | |||||
| r146m |
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Workout Graph
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5 damper