Jeremy Alber 5x20c/r row
1,371m
Meters
13:28.8
Time
4:54.9
Pace
100
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,393m |
| Overall Time | 13:28.8 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 11 |
| Stroke Count | 153 |
| Drag Factor | 110 |
May 16, 2023 08:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 1,371m | 4:54.9 | 14 | 346 | 11 | |
| 1:07.0 | 287m | 1:56.7 | 220 | 1057 | 30 | |
| 3:03.8 | 283m | 5:24.7 | 10 | 335 | 11 | |
| 3:02.6 | 276m | 5:30.7 | 10 | 333 | 10 | |
| 3:09.5 | 261m | 6:03.0 | 7 | 325 | 9 | |
| 3:06.0 | 268m | 5:47.0 | 8 | 328 | 9 | |
| r22m |
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Workout Graph
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