Jeremy Alber v10c/1:03r...5 row
656m
Meters
2:23.7
Time
1:49.5
Pace
50
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 746m |
| Overall Time | 8:41.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 111 |
May 17, 2023 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 656m | 1:49.5 | 266 | 1216 | 30 | |
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:03 | 13m | |||||
| 0:30.3 | 135m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:03 | 17m | |||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 30 | |
| r: 1:02 | 18m | |||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 31 | |
| r: 1:04 | 21m | |||||
| 0:26.5 | 125m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:06 | 21m | |||||
| r90m |
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Workout Graph
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5 damper