Jeremy Alber v10c/0:40r...10 row
1,275m
Meters
4:31.9
Time
1:46.6
Pace
100
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 1,498m |
| Overall Time | 13:40.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 111 |
May 17, 2023 05:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,275m | 1:46.6 | 289 | 1293 | 30 | |
| 0:27.0 | 128m | 1:45.4 | 298 | 1326 | 31 | |
| r: 0:40 | 20m | |||||
| 0:26.9 | 127m | 1:45.9 | 295 | 1314 | 31 | |
| r: 0:49 | 32m | |||||
| 0:26.7 | 127m | 1:45.1 | 301 | 1337 | 31 | |
| r: 0:50 | 29m | |||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 31 | |
| r: 0:56 | 22m | |||||
| 0:27.6 | 129m | 1:46.9 | 286 | 1283 | 30 | |
| r: 0:48 | 15m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 31 | |
| r: 0:54 | 15m | |||||
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 30 | |
| r: 1:07 | 24m | |||||
| 0:27.8 | 128m | 1:48.5 | 273 | 1240 | 30 | |
| r: 0:57 | 25m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 31 | |
| r: 1:00 | 20m | |||||
| 0:26.7 | 126m | 1:45.9 | 294 | 1312 | 31 | |
| r: 1:08 | 21m | |||||
| r223m |
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Workout Graph
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