Jeremy Alber v10c/0:43r...10 row
1,271m
Meters
4:31.3
Time
1:46.7
Pace
100
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 1,473m |
| Overall Time | 14:38.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 141 |
| Drag Factor | 110 |
May 19, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,271m | 1:46.7 | 288 | 1290 | 30 | |
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 29 | |
| r: 0:43 | 25m | |||||
| 0:27.6 | 128m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:47 | 18m | |||||
| 0:27.7 | 128m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:50 | 19m | |||||
| 0:27.0 | 127m | 1:46.2 | 291 | 1302 | 29 | |
| r: 1:02 | 13m | |||||
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 31 | |
| r: 1:04 | 19m | |||||
| 0:25.3 | 122m | 1:43.6 | 314 | 1380 | 31 | |
| r: 1:07 | 26m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 30 | |
| r: 1:09 | 22m | |||||
| 0:27.4 | 128m | 1:47.0 | 285 | 1282 | 31 | |
| r: 1:18 | 23m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 31 | |
| r: 1:06 | 19m | |||||
| 0:26.6 | 126m | 1:45.5 | 298 | 1324 | 32 | |
| r: 1:01 | 18m | |||||
| r202m |
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Workout Graph
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