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Jeremy Alber v250m/1:01r...13 row

3,250m

Meters

12:29.2

Time

1:55.2

Pace

218

Calories

Rest Distance198m
Rest Time16:05.0
Overall Distance3,448m
Overall Time28:34.2
Average Watts229
Calories Per Hour1086
Stroke Rate29
Stroke Count375
Drag Factor106

May 22, 2023 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:29.2 3,250m 1:55.2 229 1086 29
0:58.0 250m 1:56.0 224 1071 29
r: 1:01 14m
0:57.6 250m 1:55.2 229 1087 30
r: 1:01 17m
0:56.7 250m 1:53.4 240 1126 30
r: 1:01 14m
0:57.3 250m 1:54.6 233 1100 30
r: 1:07 16m
0:56.8 250m 1:53.6 239 1121 31
r: 1:12 17m
0:56.1 250m 1:52.2 248 1152 30
r: 1:29 14m
0:56.9 250m 1:53.8 237 1117 31
r: 1:30 14m
0:57.3 250m 1:54.6 233 1100 29
r: 1:32 12m
0:57.1 250m 1:54.2 235 1108 29
r: 1:30 14m
0:57.2 250m 1:54.4 234 1104 30
r: 1:29 17m
0:59.3 250m 1:58.6 210 1022 30
r: 1:02 15m
0:59.7 250m 1:59.4 206 1007 30
r: 1:04 16m
0:59.1 250m 1:58.2 212 1029 30
r: 1:07 18m
r198m

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Workout Graph

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