Jeremy Alber v20c/1:59r...5 row
1,396m
Meters
5:18.4
Time
1:54.0
Pace
100
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 1,478m |
| Overall Time | 15:00.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 134 |
May 23, 2023 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,396m | 1:54.0 | 236 | 1112 | 31 | |
| 1:06.8 | 287m | 1:56.3 | 222 | 1064 | 31 | |
| r: 1:59 | 18m | |||||
| 1:04.8 | 282m | 1:54.8 | 231 | 1094 | 31 | |
| r: 1:53 | 14m | |||||
| 1:04.2 | 281m | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:14 | 18m | |||||
| 1:02.0 | 275m | 1:52.7 | 244 | 1140 | 31 | |
| r: 2:26 | 16m | |||||
| 1:00.7 | 272m | 1:51.5 | 252 | 1167 | 31 | |
| r: 1:10 | 16m | |||||
| r82m |
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Workout Graph
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7 damper