Jeremy Alber v5c/2:26r...5 row
337m
Meters
1:15.4
Time
1:51.8
Pace
25
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 438m |
| Overall Time | 13:11.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 134 |
May 23, 2023 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.4 | 337m | 1:51.8 | 250 | 1160 | 30 | |
| 0:16.1 | 70m | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:26 | 25m | |||||
| 0:15.2 | 67m | 1:53.4 | 240 | 1125 | 32 | |
| r: 2:52 | 19m | |||||
| 0:15.3 | 68m | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:50 | 20m | |||||
| 0:14.4 | 66m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:53 | 23m | |||||
| 0:14.5 | 66m | 1:49.8 | 264 | 1208 | 29 | |
| r: 0:55 | 14m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7 damper