Jeremy Alber v20c/1:57r...5 row
1,347m
Meters
4:58.8
Time
1:50.9
Pace
100
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 1,426m |
| Overall Time | 16:06.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 133 |
May 24, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,347m | 1:50.9 | 257 | 1182 | 30 | |
| 1:01.0 | 273m | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:57 | 14m | |||||
| 1:00.2 | 270m | 1:51.4 | 253 | 1169 | 30 | |
| r: 2:11 | 14m | |||||
| 0:58.9 | 267m | 1:50.2 | 261 | 1197 | 31 | |
| r: 2:15 | 18m | |||||
| 0:59.8 | 269m | 1:51.1 | 255 | 1177 | 30 | |
| r: 2:39 | 16m | |||||
| 0:58.8 | 267m | 1:50.1 | 262 | 1202 | 31 | |
| r: 2:06 | 17m | |||||
| r79m |
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Workout Graph
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7 damper