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Jeremy Alber v100m/0:44r...20 row

2,000m

Meters

7:30.8

Time

1:52.7

Pace

134

Calories

Rest Distance386m
Rest Time22:22.0
Overall Distance2,386m
Overall Time29:52.8
Average Watts245
Calories Per Hour1141
Stroke Rate29
Stroke Count220
Drag Factor69

May 25, 2023 05:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10/10-1 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.8 2,000m 1:52.7 245 1141 29
0:25.9 100m 2:09.5 161 854 26
r: 0:44 24m
0:23.4 100m 1:57.0 219 1052 26
r: 0:48 22m
0:23.5 100m 1:57.5 216 1042 28
r: 0:57 22m
0:22.7 100m 1:53.5 239 1123 29
r: 0:56 19m
0:22.1 100m 1:50.5 259 1192 30
r: 1:03 21m
0:22.0 100m 1:50.0 263 1205 30
r: 1:02 19m
0:21.9 100m 1:49.5 267 1217 30
r: 1:09 18m
0:21.7 100m 1:48.5 274 1243 30
r: 1:11 20m
0:21.4 100m 1:47.0 286 1283 31
r: 1:10 20m
0:21.2 100m 1:46.0 294 1311 31
r: 1:06 19m
0:21.4 100m 1:47.0 286 1283 31
r: 1:15 20m
0:21.4 100m 1:47.0 286 1283 31
r: 1:13 19m
0:21.5 100m 1:47.5 282 1269 31
r: 1:32 17m
0:21.8 100m 1:49.0 270 1230 30
r: 1:22 19m
0:22.1 100m 1:50.5 259 1192 30
r: 1:24 17m
0:22.3 100m 1:51.5 252 1168 30
r: 1:11 15m
0:22.5 100m 1:52.5 246 1146 29
r: 1:09 17m
0:23.1 100m 1:55.5 227 1081 29
r: 1:15 16m
0:24.2 100m 2:01.0 198 979 27
r: 1:11 21m
0:24.5 100m 2:02.5 190 955 27
r: 0:44 21m
r386m

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