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Jeremy Alber v150m/0:51r...20 row

3,000m

Meters

11:44.1

Time

1:57.3

Pace

195

Calories

Rest Distance367m
Rest Time26:43.0
Overall Distance3,367m
Overall Time38:27.1
Average Watts217
Calories Per Hour1045
Stroke Rate29
Stroke Count347
Drag Factor74

May 26, 2023 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1-10 / 10-1 damper. Had a work issue to deal with causing longer breaks for 15 push-ups.

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:44.1 3,000m 1:57.3 217 1045 29
0:38.7 150m 2:09.0 163 861 26
r: 0:51 21m
0:37.4 150m 2:04.6 181 921 27
r: 1:11 16m
0:37.6 150m 2:05.3 178 911 29
r: 0:51 17m
0:35.3 150m 1:57.6 215 1039 29
r: 0:53 24m
0:34.9 150m 1:56.3 222 1065 29
r: 0:56 22m
0:34.7 150m 1:55.6 226 1078 29
r: 0:55 15m
0:34.3 150m 1:54.3 234 1105 30
r: 0:58 17m
0:34.1 150m 1:53.6 238 1120 30
r: 1:07 18m
0:34.2 150m 1:54.0 236 1113 28
r: 0:59 19m
0:33.8 150m 1:52.6 245 1142 30
r: 1:00 17m
0:33.8 150m 1:52.6 245 1142 30
r: 1:06 16m
0:34.5 150m 1:55.0 230 1092 30
r: 1:09 22m
0:34.5 150m 1:55.0 230 1092 30
r: 3:16 22m
0:34.4 150m 1:54.6 232 1098 30
r: 2:45 13m
0:33.8 150m 1:52.6 245 1142 30
r: 3:22 14m
0:34.6 150m 1:55.3 228 1085 31
r: 0:58 18m
0:34.8 150m 1:56.0 224 1071 31
r: 1:07 19m
0:35.7 150m 1:59.0 208 1014 29
r: 1:10 20m
0:36.2 150m 2:00.6 199 985 28
r: 1:10 20m
0:36.8 150m 2:02.6 190 952 26
r: 0:59 17m
r367m

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Workout Graph

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