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Jeremy Alber v150m/0:47r...30 row

4,500m

Meters

17:11.9

Time

1:54.6

Pace

299

Calories

Rest Distance534m
Rest Time27:27.0
Overall Distance5,034m
Overall Time44:38.9
Average Watts232
Calories Per Hour1099
Stroke Rate29
Stroke Count520
Drag Factor116

May 27, 2023 08:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.9 4,500m 1:54.6 232 1099 29
0:35.3 150m 1:57.6 215 1039 29
r: 0:47 23m
0:35.5 150m 1:58.3 211 1026 29
r: 0:43 22m
0:35.9 150m 1:59.6 204 1002 30
r: 0:45 20m
0:34.8 150m 1:56.0 224 1071 29
r: 0:48 20m
0:34.9 150m 1:56.3 222 1065 29
r: 0:47 20m
0:34.5 150m 1:55.0 230 1092 31
r: 0:48 19m
0:34.7 150m 1:55.6 226 1078 29
r: 0:50 17m
0:34.5 150m 1:55.0 230 1092 30
r: 0:49 18m
0:34.1 150m 1:53.6 238 1120 30
r: 0:57 17m
0:34.6 150m 1:55.3 228 1085 29
r: 0:51 14m
0:34.7 150m 1:55.6 226 1078 29
r: 0:48 16m
0:34.2 150m 1:54.0 236 1113 32
r: 0:52 19m
0:34.5 150m 1:55.0 230 1092 30
r: 0:57 14m
0:34.4 150m 1:54.6 232 1098 30
r: 0:56 15m
0:34.6 150m 1:55.3 228 1085 29
r: 0:58 16m
0:34.0 150m 1:53.3 240 1127 30
r: 0:57 16m
0:33.8 150m 1:52.6 245 1142 28
r: 0:56 13m
0:34.2 150m 1:54.0 236 1113 30
r: 1:01 20m
0:34.2 150m 1:54.0 236 1113 30
r: 0:59 21m
0:34.0 150m 1:53.3 240 1127 30
r: 0:58 16m
0:34.2 150m 1:54.0 236 1113 30
r: 0:59 17m
0:34.5 150m 1:55.0 230 1092 30
r: 1:11 20m
0:34.2 150m 1:54.0 236 1113 28
r: 0:58 21m
0:34.2 150m 1:54.0 236 1113 30
r: 0:58 15m
0:34.2 150m 1:54.0 236 1113 30
r: 0:58 17m
0:34.1 150m 1:53.6 238 1120 30
r: 1:03 18m
0:33.7 150m 1:52.3 247 1149 30
r: 0:55 18m
0:34.3 150m 1:54.3 234 1105 30
r: 0:59 17m
0:33.8 150m 1:52.6 245 1142 30
r: 1:00 19m
0:33.3 150m 1:51.0 256 1180 31
r: 0:59 16m
r534m

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