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Jeremy Alber v100m/0:35r...40 row

4,000m

Meters

16:05.2

Time

2:00.6

Pace

239

Calories

Rest Distance643m
Rest Time38:25.0
Overall Distance4,643m
Overall Time54:30.2
Average Watts199
Calories Per Hour985
Stroke Rate29
Stroke Count481
Drag Factor115

May 28, 2023 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.2 4,000m 2:00.6 199 985 29
0:25.2 100m 2:06.0 175 902 29
r: 0:35 12m
0:24.6 100m 2:03.0 188 947 29
r: 0:53 15m
0:24.2 100m 2:01.0 198 979 30
r: 0:36 17m
0:24.5 100m 2:02.5 190 955 29
r: 0:36 14m
0:23.5 100m 1:57.5 216 1042 31
r: 0:37 19m
0:23.5 100m 1:57.5 216 1042 31
r: 0:36 17m
0:23.4 100m 1:57.0 219 1052 31
r: 0:41 20m
0:23.4 100m 1:57.0 219 1052 31
r: 0:39 18m
0:23.6 100m 1:58.0 213 1033 31
r: 0:37 16m
0:23.8 100m 1:59.0 208 1014 30
r: 0:43 17m
0:24.8 100m 2:04.0 184 931 29
r: 0:37 14m
0:24.0 100m 2:00.0 203 997 30
r: 0:38 16m
0:24.1 100m 2:00.5 200 988 30
r: 0:39 14m
0:24.3 100m 2:01.5 195 971 30
r: 0:43 18m
0:23.3 100m 1:56.5 221 1061 31
r: 0:42 16m
0:24.1 100m 2:00.5 200 988 30
r: 0:41 16m
0:23.8 100m 1:59.0 208 1014 30
r: 0:43 16m
0:24.6 100m 2:03.0 188 947 29
r: 0:36 14m
0:24.2 100m 2:01.0 198 979 30
r: 0:37 15m
0:33.9 100m 2:49.5 72 547 23
r: 0:44 18m
0:24.2 100m 2:01.0 198 979 30
r: 0:41 16m
0:24.4 100m 2:02.0 193 963 29
r: 0:50 15m
0:23.9 100m 1:59.5 205 1005 30
r: 0:48 15m
0:24.1 100m 2:00.5 200 988 30
r: 0:48 14m
0:24.1 100m 2:00.5 200 988 30
r: 0:52 14m
0:24.1 100m 2:00.5 200 988 30
r: 0:50 15m
0:23.6 100m 1:58.0 213 1033 30
r: 0:50 17m
0:23.8 100m 1:59.0 208 1014 30
r: 0:47 16m
0:23.9 100m 1:59.5 205 1005 30
r: 0:47 16m
0:23.5 100m 1:57.5 216 1042 31
r: 0:48 16m
0:23.6 100m 1:58.0 213 1033 30
r: 0:50 17m
0:23.3 100m 1:56.5 221 1061 31
r: 0:48 19m
0:23.5 100m 1:57.5 216 1042 31
r: 0:50 17m
0:23.8 100m 1:59.0 208 1014 30
r: 0:49 18m
0:23.1 100m 1:55.5 227 1081 31
r: 0:47 14m
0:23.6 100m 1:58.0 213 1033 30
r: 0:48 17m
0:23.3 100m 1:56.5 221 1061 31
r: 0:44 17m
0:23.4 100m 1:57.0 219 1052 31
r: 0:46 18m
0:23.5 100m 1:57.5 216 1042 31
r: 0:49 15m
0:23.9 100m 1:59.5 205 1005 30
r: 10:00 15m
r643m

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