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Jeremy Alber v100m/0:35r...40 row

4,000

Meters

16:05.2

Time

2:00.6

Pace

239

Calories

Rest Distance643
Rest Time38:25.0
Overall Distance4,643
Overall Time54:30.2
Average Watts199
Calories Per Hour891
Stroke Rate29
Stroke Count481
Drag Factor115

May 28, 2023 09:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

6 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:05.2 4,000 2:00.6 199 891 29
0:25.2 100 2:06.0 175 857 29
r: 0:35 12
0:24.6 100 2:03.0 188 878 29
r: 0:53 15
0:24.2 100 2:01.0 198 892 30
r: 0:36 17
0:24.5 100 2:02.5 190 881 29
r: 0:36 14
0:23.5 100 1:57.5 216 919 31
r: 0:37 19
0:23.5 100 1:57.5 216 919 31
r: 0:36 17
0:23.4 100 1:57.0 219 923 31
r: 0:41 20
0:23.4 100 1:57.0 219 923 31
r: 0:39 18
0:23.6 100 1:58.0 213 915 31
r: 0:37 16
0:23.8 100 1:59.0 208 907 30
r: 0:43 17
0:24.8 100 2:04.0 184 870 29
r: 0:37 14
0:24.0 100 2:00.0 203 900 30
r: 0:38 16
0:24.1 100 2:00.5 200 896 30
r: 0:39 14
0:24.3 100 2:01.5 195 888 30
r: 0:43 18
0:23.3 100 1:56.5 221 927 31
r: 0:42 16
0:24.1 100 2:00.5 200 896 30
r: 0:41 16
0:23.8 100 1:59.0 208 907 30
r: 0:43 16
0:24.6 100 2:03.0 188 878 29
r: 0:36 14
0:24.2 100 2:01.0 198 892 30
r: 0:37 15
0:33.9 100 2:49.5 72 530 23
r: 0:44 18
0:24.2 100 2:01.0 198 892 30
r: 0:41 16
0:24.4 100 2:02.0 193 885 29
r: 0:50 15
0:23.9 100 1:59.5 205 903 30
r: 0:48 15
0:24.1 100 2:00.5 200 896 30
r: 0:48 14
0:24.1 100 2:00.5 200 896 30
r: 0:52 14
0:24.1 100 2:00.5 200 896 30
r: 0:50 15
0:23.6 100 1:58.0 213 915 30
r: 0:50 17
0:23.8 100 1:59.0 208 907 30
r: 0:47 16
0:23.9 100 1:59.5 205 903 30
r: 0:47 16
0:23.5 100 1:57.5 216 919 31
r: 0:48 16
0:23.6 100 1:58.0 213 915 30
r: 0:50 17
0:23.3 100 1:56.5 221 927 31
r: 0:48 19
0:23.5 100 1:57.5 216 919 31
r: 0:50 17
0:23.8 100 1:59.0 208 907 30
r: 0:49 18
0:23.1 100 1:55.5 227 935 31
r: 0:47 14
0:23.6 100 1:58.0 213 915 30
r: 0:48 17
0:23.3 100 1:56.5 221 927 31
r: 0:44 17
0:23.4 100 1:57.0 219 923 31
r: 0:46 18
0:23.5 100 1:57.5 216 919 31
r: 0:49 15
0:23.9 100 1:59.5 205 903 30
r: 10:00 15
r643

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