Jeremy Alber v10c/1:46r...3 row
386m
Meters
1:23.1
Time
1:47.6
Pace
30
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 450m |
| Overall Time | 7:48.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 116 |
June 05, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 386m | 1:47.6 | 281 | 1265 | 29 | |
| 0:28.3 | 130m | 1:48.8 | 271 | 1234 | 30 | |
| r: 1:46 | 17m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 29 | |
| r: 2:06 | 21m | |||||
| 0:27.5 | 128m | 1:47.4 | 282 | 1271 | 30 | |
| r: 2:33 | 26m | |||||
| r64m |
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6 damper