Jeremy Alber 8x100m/0:20r row
800m
Meters
2:45.4
Time
1:43.3
Pace
61
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,375m |
| Overall Time | 5:25.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 115 |
June 05, 2023 05:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.4 | 800m | 1:43.3 | 317 | 1390 | 29 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 32 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 29 | |
| r575m |
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Workout Graph
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6 damper