Jeremy Alber v10c/1:24r...3 row
417m
Meters
1:35.6
Time
1:54.6
Pace
30
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 470m |
| Overall Time | 5:15.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 115 |
June 06, 2023 05:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.6 | 417m | 1:54.6 | 232 | 1099 | 29 | |
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:24 | 16m | |||||
| 0:32.4 | 140m | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:33 | 17m | |||||
| 0:31.0 | 137m | 1:53.1 | 242 | 1131 | 29 | |
| r: 0:43 | 20m | |||||
| r53m |
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Workout Graph
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