Jeremy Alber v20c/1:43r...3 row
848m
Meters
3:15.8
Time
1:55.4
Pace
60
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 903m |
| Overall Time | 10:21.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 134 |
June 07, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.8 | 848m | 1:55.4 | 227 | 1082 | 28 | |
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:43 | 19m | |||||
| 1:05.4 | 282m | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:12 | 19m | |||||
| 1:05.2 | 283m | 1:55.1 | 229 | 1088 | 29 | |
| r: 3:11 | 17m | |||||
| r55m |
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Workout Graph
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