Jeremy Alber v250m/2:29r...3 row
750m
Meters
2:55.9
Time
1:57.2
Pace
49
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 788m |
| Overall Time | 13:22.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 131 |
June 14, 2023 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 29 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 2:29 | 11m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:30 | 15m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 5:28 | 12m | |||||
| r38m |
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Workout Graph
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7 damper