Jeremy Alber 8x250m/r row
2,000m
Meters
8:52.4
Time
2:13.1
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 128 |
June 14, 2023 05:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 29 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 28 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 29 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 30 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 29 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 30 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 28 | |
| r0m |
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Workout Graph
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7 damper