Jeremy Alber v10c/1:21r...10 row
1,296m
Meters
4:41.3
Time
1:48.5
Pace
100
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 1,490m |
| Overall Time | 19:00.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 143 |
June 16, 2023 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,296m | 1:48.5 | 274 | 1242 | 30 | |
| 0:28.4 | 131m | 1:48.3 | 275 | 1245 | 30 | |
| r: 1:21 | 17m | |||||
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:20 | 15m | |||||
| 0:27.1 | 127m | 1:46.6 | 288 | 1291 | 31 | |
| r: 1:22 | 20m | |||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 31 | |
| r: 1:25 | 17m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:31 | 19m | |||||
| 0:28.1 | 129m | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:30 | 20m | |||||
| 0:28.7 | 131m | 1:49.5 | 266 | 1216 | 31 | |
| r: 1:34 | 18m | |||||
| 0:28.5 | 130m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:37 | 23m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:33 | 22m | |||||
| 0:28.0 | 129m | 1:48.5 | 274 | 1242 | 30 | |
| r: 1:06 | 23m | |||||
| r194m |
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Workout Graph
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