Jeremy Alber 10x100m/0:20r row
1,000m
Meters
3:21.6
Time
1:40.8
Pace
79
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,703m |
| Overall Time | 6:41.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 29 |
| Stroke Count | 191 |
| Drag Factor | 142 |
June 20, 2023 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 29 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 | |
| r703m |
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Workout Graph
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8 damper