Jeremy Alber v500m/3:19r...5 row
2,500m
Meters
10:09.8
Time
2:01.9
Pace
160
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 17:49.0 |
| Overall Distance | 2,577m |
| Overall Time | 27:58.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 109 |
June 20, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.8 | 2,500m | 2:01.9 | 193 | 964 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| r: 3:19 | 17m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | |
| r: 3:27 | 15m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| r: 3:50 | 17m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | |
| r: 3:48 | 16m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| r: 3:25 | 12m | |||||
| r77m |
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Workout Graph
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5 damper