Jeremy Alber 30c row
467
Meters
1:58.2
Time
2:06.5
Pace
30
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 143 |
June 21, 2023 06:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 467 | 2:06.5 | 173 | 894 | 30 | 29 |
| 0:39.7 | 156 | 2:07.2 | 170 | 884 | 10 | 29 |
| 0:38.3 | 153 | 2:05.1 | 178 | 914 | 10 | 28 |
| 0:40.2 | 157 | 2:08.0 | 167 | 874 | 10 | 30 |
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Workout Graph
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8 damper