Jeremy Alber 10x1000m/2:30r row
10,000m
Meters
43:10.1
Time
2:09.5
Pace
611
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,230m |
| Overall Time | 1:08:10.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1254 |
| Drag Factor | 124 |
June 22, 2023 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.1 | 10,000m | 2:09.5 | 161 | 854 | 28 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 28 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 29 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 30 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 28 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 29 | |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 29 | |
| r230m |
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Workout Graph
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Various dampers 8-5