Jeremy Alber v21c/2:39r...3 row
615m
Meters
2:18.4
Time
1:52.5
Pace
45
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 648m |
| Overall Time | 6:33.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 125 |
June 23, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.4 | 615m | 1:52.5 | 246 | 1145 | 30 | |
| 1:05.6 | 290m | 1:53.1 | 242 | 1132 | 30 | |
| r: 2:39 | 16m | |||||
| 0:45.4 | 203m | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:36 | 17m | |||||
| 0:27.3 | 121m | 1:52.8 | 244 | 1139 | 31 | |
| r33m |
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Workout Graph
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7 damper