Jeremy Alber v21c/3:27r...3 row
640m
Meters
2:29.4
Time
1:56.7
Pace
45
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 677m |
| Overall Time | 8:56.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 75 |
| Drag Factor | 125 |
June 23, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.4 | 640m | 1:56.7 | 220 | 1057 | 29 | |
| 1:11.9 | 305m | 1:57.8 | 214 | 1035 | 30 | |
| r: 3:27 | 17m | |||||
| 0:49.5 | 213m | 1:56.1 | 223 | 1067 | 29 | |
| r: 3:00 | 20m | |||||
| 0:28.0 | 124m | 1:52.9 | 243 | 1136 | 30 | |
| r37m |
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Workout Graph
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7 damper