Jeremy Alber 6x250m/1:00r row
1,500m
Meters
5:12.1
Time
1:44.0
Pace
116
Calories
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,661m |
| Overall Time | 11:12.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 103 |
June 26, 2023 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,500m | 1:44.0 | 311 | 1369 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 29 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 28 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 28 | |
| r1,161m |
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Workout Graph
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5 damper