Jeremy Alber 10x1000m/2:30r row
10,000m
Meters
41:21.0
Time
2:04.0
Pace
636
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 1:06:21.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
June 27, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:21.0 | 10,000m | 2:04.0 | 183 | 931 | 29 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 29 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 29 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 29 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 29 | |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 29 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 30 | |
| r269m |
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Workout Graph
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6 damper