Jeremy Alber 8x150m/0:30r row
1,200m
Meters
4:06.6
Time
1:42.7
Pace
94
Calories
| Rest Distance | 828m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028m |
| Overall Time | 8:06.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 144 |
June 28, 2023 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,200m | 1:42.7 | 323 | 1410 | 30 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 29 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 29 | |
| 0:30.8 | 150m | 1:42.6 | 323 | 1413 | 31 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 29 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 31 | |
| 0:31.1 | 150m | 1:43.6 | 314 | 1381 | 31 | |
| r828m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper