Jeremy Alber 8x150m/0:30r row
1,200
Meters
4:06.6
Time
1:42.7
Pace
94
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 8:06.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 236 |
| Drag Factor | 144 |
June 28, 2023 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.6 | 1,200 | 1:42.7 | 323 | 1372 | 30 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 29 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1421 | 30 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 29 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1402 | 31 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 29 | |
| 0:31.0 | 150 | 1:43.3 | 317 | 1277 | 31 | |
| 0:30.9 | 150 | 1:43.0 | 320 | 1398 | 31 | |
| 0:31.1 | 150 | 1:43.6 | 314 | 1273 | 31 | |
| r828 |
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Workout Graph
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6 damper