Jeremy Alber v250m/1:58r...5 row
1,250m
Meters
4:41.6
Time
1:52.6
Pace
86
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:02.0 |
| Overall Distance | 1,346m |
| Overall Time | 15:43.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 117 |
June 28, 2023 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.6 | 1,250m | 1:52.6 | 245 | 1142 | 30 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:58 | 19m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:04 | 24m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:53 | 17m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:05 | 17m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 3:02 | 19m | |||||
| r96m |
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Workout Graph
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6 damper