Jeremy Alber 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 117 |
July 03, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 29 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 29 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 29 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 29 |
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Workout Graph
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6 damper