Jeremy Alber 2x1:00/2:00r row
826m
Meters
3:00.0
Time
1:48.9
Pace
60
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 7:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 116 |
July 05, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 30 | |
| r1,189m |
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Workout Graph
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6 damper
I did three rounds. Not sure why it only shows 2