Jeremy Alber 5:00 row
1,239m
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 117 |
July 06, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 damper