Jeremy Alber 10:00 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
140
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 108 |
July 26, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 28 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 29 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 29 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 29 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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5 damper