Jeremy Alber 5:00 row
1,221m
Meters
5:00.0
Time
2:02.8
Pace
77
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 108 |
August 07, 2023 05:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 29 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 28 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 29 |
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5 damper