Jeremy Alber 5:00 row
1,255m
Meters
5:00.0
Time
1:59.5
Pace
82
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 108 |
August 09, 2023 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
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5 damper