Jeremy Alber 3x10c/r row
365m
Meters
4:03.4
Time
5:33.4
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 365m |
| Overall Time | 4:03.4 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 9 |
| Stroke Count | 38 |
| Drag Factor | 150 |
August 10, 2023 05:23:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 365m | 5:33.4 | 9 | 332 | 9 | |
| 0:26.3 | 125m | 1:45.2 | 301 | 1334 | 30 | |
| 1:49.8 | 120m | 7:37.5 | 4 | 312 | 7 | |
| 1:47.2 | 121m | 7:22.9 | 4 | 313 | 7 | |
| r0m |
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Workout Graph
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8 damper