Jeremy Alber 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 109 |
August 14, 2023 05:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 29 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 damper