Jeremy Alber 16x0:20/0:10r row
1,428m
Meters
5:20.0
Time
1:52.0
Pace
97
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,982m |
| Overall Time | 8:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 108 |
August 14, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,428m | 1:52.0 | 249 | 1156 | 29 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r554m |
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Workout Graph
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5 damper