Jeremy Alber 5:00 row
1,265m
Meters
5:00.0
Time
1:58.5
Pace
83
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 110 |
August 15, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 |
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5 damper