Jeremy Alber 5:00 row
1,196m
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
August 17, 2023 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 27 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 28 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
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5 damper