Jeremy Alber 10x500m/r row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
316
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 108 |
August 21, 2023 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 29 | |
| r0m |
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Workout Graph
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