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Jeremy Alber 10x500m/r row

5,000

Meters

21:32.4

Time

2:09.2

Pace

316

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:32.4
Average Watts162
Calories Per Hour880
Stroke Rate29
Stroke Count625
Drag Factor108

August 21, 2023 05:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.4 5,000 2:09.2 162 880 29
1:50.9 500 1:50.9 257 1168 29
2:20.8 500 2:20.8 125 715 29
1:49.8 500 1:49.8 264 1180 30
2:24.6 500 2:24.6 116 697 29
1:50.7 500 1:50.7 258 1170 29
2:37.5 500 2:37.5 90 594 29
1:50.7 500 1:50.7 258 1170 29
2:30.3 500 2:30.3 103 646 29
1:52.4 500 1:52.4 246 1120 29
2:24.7 500 2:24.7 116 696 29

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Workout Graph

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