Jeremy Alber 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
67
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 108 |
August 22, 2023 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 28 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 30 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
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5 damper