Jeremy Alber v1:00/1:00r...7 row
3,981
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
| Rest Distance | 3,046 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,027 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 107 |
August 22, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,981 | 2:00.5 | 200 | 982 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 30 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 30 | |
| r: 3:00 | 560 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 29 | |
| r: 4:00 | 798 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 29 | |
| r: 3:00 | 538 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 1:00 | 179 | |||||
| r3,046 |
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Workout Graph
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5 damper