Jeremy Alber 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
74
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 109 |
August 28, 2023 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
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5 damper